Raisin Date and Walnut Oatmeal (3)


1c. Lettuce (0)
1c. Black beans(4)
2T Salsa (0)
2T Fat Free Sour Cream (1)
1oz Wow Tostitos (1)

1Pkg Oreo Crisps (2)

Lunch Totals 11 pts

Raisin Date and Walnut Instant Oatmeal4

2 pieces light wheat bread 1
2oz Deli Turkey................................1
Colby Jack Cheese..............................2
Wow Chips......................................1

Oreo Crisps....................................2

Small Granny Smith Apple.......................1

1c. romaine lettuce............................0
chopped tomatoes...............................0
1c. black beans................................4
onion..........................................0
1oz cheese.....................................2
1oz Wow Tostitos...............................2
Salsa..........................................0
Cream Cheese, 1/2oz............................1

Total Post Dinner 21

Cheerios with Milk.............................3
Soy Corn Dog...................................3
Wow Chips......................................1

Total 28


Water: 4
Veg/Fruit5
dairy 2

Flex points used: 2